Dom. Jul 3rd, 2022

Fortalecer el core (abdomen y espalda baja) es fundamental en un atleta ya que es la parte que le da estabilidad al cuerpo.

Intenta empezar con repeticiones de 40 segundos por ejercicio con 20 segundos de descanso entre cada uno. Al ir avanzando puedes ir ajustando según tu nivel físico.

Abdominal codo-rodilla

Recuestate en el suelo, levanta tus rodillas a la altura de tus caderas y pies de tal forma que tus pantorrillas se encuentren paralelas al suelo. Tus manos deben ir entrelazadas detrás de tu cabeza y los codos abiertos hacia los lados. Desde este punto realiza una abdominal buscando tocar tu rodilla izquierda con tu codo derecho. Regresa a la posición inicial y repite alternando lados (ahora tu rodilla derecha buscará tocar tu codo izquierdo)

Gato – Camello

Coloca tus rodillas y manos apoyadas en el suelo y tu rostro viendo hacia el piso. Desde esta posición arquea suavemente tu espalda hacia abajo levantando tu frente hacia arriba (sin dejar de estar apoyado en 4 puntos en el suelo), con calma pasa de esa posición a la siguiente ahora haciendo lo contrario. Tu espalda es la que intenta levantarse hacia el techo y tu cabeza se intenta meter entre tus dos hombros. Este ejercicio parece sencillo pero es fundamental.

259 thoughts on “2 simples ejercicios que fortalecerán tu core.”
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