Dom. Jul 3rd, 2022

Varios estudios han encontrado que las personas comúnmente no toman en cuenta cuantas calorías consumen durante el día comparadas con las que se queman durante una sesión de ejercicio.

O bien, tienen las cifras equivocadas y mal calculadas.

Es importante prestar atención al impacto calórico consumido y quemado durante el día.

A veces le jugamos algunos trucos a nuestra mente convenciéndonos de que al combinar un platillo saludable con comida no saludable, se mitigará el impacto calórico de la ingesta. Se ha descubierto que varias personas describen equivocadamente el jugo de fruta como “comida saludable” cuando en realidad contiene la misma cantidad de azúcar que un refresco.

Como esto hay otras mentiras muy comunes que los atletas en ocasiones nos decimos (¡Y creemos!):

“Si con la hamburguesa pido ensalada en lugar de papas fritas, se compensa”

La hamburguesa sigue siendo hamburguesa a pesar de la ensalada. Substituir las papas fritas por hojas verdes es una buena idea,  el problema es cuando se utiliza como justificación para acompañarla de otra comida no tan saludable.

“Es natural, debe ser bueno para mi”

A pesar de que los consumidores nos hemos hecho cada vez más conscientes de elegir comidas mas saludables en el supermercado, investigadores ha notado que expertos en mercadotecnia utilizan palabras para engañarnos. Una regla que podemos seguir es que si viene empaquetado, probablemente no sea completamente natural, no importa lo que diga la etiqueta. Como atletas en ocasiones si requerimos comida empaquetada, el problema aparece cuando nos engañamos acerca de lo que comemos.

“La cerveza es excelente para la recuperación”

La cerveza es muy divertida al terminar un entrenamiento, pero no podemos llamarla un “boost” nutricional. El alcohol te deshidrata y algunos expertos apuntan a que puede retrasar la recuperación del músculo después del entrenamiento. Las únicas muestras que se han encontrado de que la cerveza puede ser benéfica físicamente para el organismo después de una sesión es la cerveza sin alcohol que contiene electrolitos sin la presencia del alcohol.

Siempre será mejor acudir con un especialista que nos pueda orientar y brindar una guía acertada.

119 thoughts on “Algunas mentiras nutricionales que nos decimos.”
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