Dom. Jul 3rd, 2022

Cuando aparecen los calambres durante la prueba no hay una solución exacta, salvo que esto suceda a muy poca distancia del final de la prueba, lo recomendable es abandonar para evitar males mayores y comenzar la rehidratación con agua y sales minerales, ya que una vez aparecen los primeros síntomas de la deshidratación, fácilmente identificables: caída del rendimiento, sed extremadamente intensa que no se aplaca y dificultad para que el estómago se vacíe de agua, bebidas, geles, barritas, etc. el proceso sigue avanzando sin posibilidad de detenerlo, ya que la velocidad de rehidratación, es mucho más lenta que la velocidad de deshidratación.

Como tip Triméxico, es fundamental entender que la exposición a la deshidratación se produce siempre con la práctica de ejercicio. Esto indica claramente que hay que cuidar este aspecto no solo el día de la prueba, también en el periodo de entrenamiento, primero para favorecer la recuperación de la sesión contribuyendo a la mejora de la forma física, segundo para acostumbrar al sistema digestivo a beber y comer durante el esfuerzo, de forma que el día de la competición este aspecto vaya entrenado y probado y tercero, no llegar con déficit de agua y electrolitos a la competición.

 

Evita calambres en t próximo IRONMAN O medio IRON.
Evita calambres en t próximo IRONMAN O medio IRON.
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  112. شاید شما هم مثل بسیاری دیگر واژه استعدادیابی را جایی شنیده یا دیده و از خود پرسیده باشید استعدادیابی چیست؟ ما در این مقاله قصد داریم شما را با مفهوم
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    پس تا انتها با ما همراه باشید.

    استعداد چیست؟
    استعداد ها توانایی های بالقوه و ذاتی افراد
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    استعدادیابی یعنی چه؟
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    برخی استعدادیابی را این گونه تعریف می کنند:

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    و سر انجام منجر به توسعه فردی در
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    تاریخچه استعدادیابی
    سالها پیش جانسون اوکانر از فارغ
    التحصیلان دانشگاه هاروارد در شرکت جنرال موتورز آمریکا متوجه شد که
    برخی کارمندان از کار خود راضی نیستند.
    آنها کار خود را دوست ندارند، افسرده
    اند و راندمان کاری پایینی دارند.

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    دارند کار کنند مشکل فوق رفع خواهد شد.
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    استعداد بیشتری دارند و موثرتر هستند کار کنند.
    نتیجه این کار بسیار رضایت بخش بود.

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    هایی افتاد که بتوانند استعدادها و علایق افراد
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    سالها بعد هوارد گرادنر طی
    تحقیقات فراوان خود به این نتیجه رسید که افرادی
    که جانسون اوکانر در سنین میانسالی
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    استعدادیابی چیست
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    حالا که با مفهوم استعدادیابی آشنا شدید و
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    برای این منظور ما فواید استعدادیابی را مختصرا برای شما برمی شماریم:

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    جلوگیری از اتلاف وقت
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    عدم شناخت صحیح استعدادها و علایق باعث می شود
    فرد در زندگی مسیرهایی پیش بگیرد که
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