- REGLA 1
Decida firmemente completar un Triatlón. Imagínate nadando, corriendo bicicleta y corriendo a pies, todo en un mismo evento; pero no podrás llamarte triatleta hasta que no completes ese gran evento, tu primer triatlón. Escoge un sprint: natación=750 mts./ Bicicleta=20 k/ carrera=5 k. Será una experiencia intensa que jamás podrás olvidar. Demuéstrate que tu puedes, se consistente en tu entrenamiento y mantente enfocado hasta el final.
- REGLA 2
Selecciona un triatlón con un mínimo de 10 semanas de antelación. Toma ese tiempo para prepararte física y mentalmente. 10 semanas mínimo, con un entrenamiento adecuado, es suficiente para completar satisfactoriamente un triatlón super-corto. Recuerda, todo competidor basado en su experiencia y niveles de entrenamiento define sus propios límites.
- REGLA 3
Conoce y familiarízate con tu equipo: uniforme de competencia, goggles de natación, bicicleta, casco y zapatillas de correr, de los muchos que hay, estos son los más importantes. Nunca dejes para última hora conocer bien estos equipos, el no hacerlo te puede costar muchos contra tiempos el día de tu gran evento.
- REGLA 4
No permitas que el entrenamiento arruine tu vida. El incumplimiento con tu familia, esposa(o) o novia(o), ausencias o tardanzas a tu trabajo y no estudiar adecuadamente pueden ser factores para que nunca llegues a la meta de tu primer triatlón.
- REGLA 5
La variedad es la clave para un entrenamiento efectivo. Evita hacer siempre lo mismo porque puedes llegar al aburrimiento causando frustración. Identifica y enfocate en las áreas que necesitas mejoramiento. La mayoría de las veces es la natación por practicarse en un elemento tan inaccesible como es el agua. Constantemente mide tu progreso ya sea por tiempo vs distancia o usando un medidor cardio-pulmonar.
- REGLA 6
Practica mucho las transiciones. La transición es como si fuera un cuarto evento, es sumamente importante y no tan fácil como parece, si es que quieres lucir bien en tu primer triatlón. Llévate tu bicicleta para la piscina, ponla en un «trainer» y practica una y otra vez la transición del agua a la bicicleta, como ponerte el casco, ponerte la zapatillas de correr y en el turno que lo vas a hacer. Mide el tiempo y trata de mejorarlo cada vez más. Igualmente de bicicleta para carrera, que aunque es más fácil, no deja de ser importante.
- REGLA 7
Mantén tu equipo simple. Para la natación: goggles y gorro, para el ciclismo: una bicicleta, botella de agua y casco, para la carrera: zapatillas de correr. Concéntrate en el desarrollo del evento, no pierdas la perspectiva de lo que estás haciendo. Según vayas adquiriendo experiencia podrás aumentar tus recursos sin perder el objetivo que te has propuesto.
- REGLA 8
Cuídate, en la natación sal de los últimos. Por tu poca experiencia no es bueno que te vayas con los del frente, cuídate de los que nadan estilo pecho, mantén una intensidad bajita, recuerda que todavía te quedan dos eventos. En la bicicleta cuídate de los hoyos en el pavimento, de los autos en las intersecciones y estudia bien la ruta para saber dónde están las curvas, cuestas y bajadas. Ten mucha seguridad para evitar caídas. En la carrera mantén la respiración profunda, reanímate pensando lo poco que te queda y sobre todo mantente bien hidratado.
- REGLA 9
El día de la carrera mantente contento. Posiblemente no dormirás bien, estarás ansioso y nervioso. Trata de hacer la inscripción días antes del triatlón. Llega temprano al lugar del triatlón para que puedas montar tu área de transición con tiempo. Asegúrate de que te marcaste con tu número, en fin garantízate que todo esté en orden. Haz ejercicios de flexibilidad y de calentamiento de los tres eventos.
- REGLA 10
Llego el momento de la salida, el momento de la verdad, el momento para lo que tanto has trabajado, tu primer triatlón. En el momento que den el disparo de salida seguro se te olvidarán las 9 reglas anteriores. Simplemente relájate, disfruta de la carrera, diviértete. Piensa en esa gran celebración que vas hacer cuando llegues a la meta y verás que al rato ya estarás escogiendo tu segundo gran evento, tu próximo triatlón.
¡Buena suerte!
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