Mié. May 18th, 2022

Mientras que la mayoría de las personas tienen un entrenamiento adecuado para un IRONMAN (o al menos lo suficiente para terminar en menos de 17 horas), algunos se la juegan.

La gran mayoría no saben ir bjando gradualmente de la forma apropiada. El error más común es cuando un atleta hace su sesión más larga en bici o running de dos a tres semanas antes de la gran carrera.

EL mejor tip Triméxico es conseguir un entrenador certificado que entienda tus habilidades y esté al tanto de que no sobre entrenes. Escucha a tu cuerpo, y checa tu ritmo cardiaco por las mañanas. Si constantemente tienes de 5 a 10 pulsaciones más de lo normal, necesitas más descanso. Si tienes los músculos fatigados, necesitas más descanso. Necesitas de 2 a 3 semanas de descanso para que tu cuerpo se recupere para la carrera. La última semana debería ser suave, pero es importante que sigas en movimiento.

 

Antes de iniciar una prueeba, asegúrate de estar bien entrenado.
Antes de iniciar una prueeba, asegúrate de estar bien entrenado.
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