Lun. May 16th, 2022

Normalmente durante nuestra vida diaria estamos expuestos a los diversos excesos de comer inadecuadamente. Estos errores en la dieta diaria de todo triatleta disminuye el rendimiento en los entrenamientos o competencias.

Algunos malos hábitos alimenticios terminando el entrenamiento son:

  • Entrenar intensamente y al término comer rápido.
  • Comer exageradamente carbohidratos durante el día o noche.
  • Comer porciones grandes de comida durante las tres comidas.
  • Beber en exceso (licor o cerveza) después de un entrenamiento o competencia.

Es normal que en ocasiones el cuerpo solicite comer más de lo habitual por el desgaste físico que se desarrolló durante un entrenamiento o competencia, pero debes tomar en cuenta que cada exceso representará el doble de esfuerzo al volver a entrenar.

No queremos poner en riesgo los resultados que esperas, por lo cual es necesario controlar la alimentación y contar con asesoría de un experto que te pueda dar una dieta para que tengas tus comidas del día balanceada y colaciones correctas adecuadas a tu ritmo de vida.

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