Dom. Jul 3rd, 2022

Te recomendamos un acercamiento flexible de entrenamiento para mantener un equilibrio normal en tu vida.

Aquí estos tips Triméxico:

Si eres como la mayoría de las personas, con obligaciones e intereses además del entrenamiento, la flexibilidad al ejecutar tu plan de entrenamiento es esencial para disfrutar el deporte y competir bien.

 

Si eres como la mayoría de las personas, con obligaciones e intereses además del entrenamiento, la flexibilidad al ejecutar tu plan de entrenamiento es esencial para disfrutar el deporte y competir bien.
Si eres como la mayoría de las personas, con obligaciones e intereses además del entrenamiento, la flexibilidad al ejecutar tu plan de entrenamiento es esencial para disfrutar el deporte y competir bien.

Tu afirmación diaria. Cómo piensas acerca de tu plan de entrenamiento, es importante. Busca a tu “Stuart Smalley interior” y repítete a ti mismo que está bien si ocasionalmente te desvías del plan, en vez de sentirte culpable cada vez que no termines un ejercicio como se supone que debías. Si desviaciones ocasionales se convierten en frecuentes, puede ser tiempo de reevaluar las metas que dirigen tu plan.

Se trata de calidad. Si cada ejercicio es un ejercicio clave, entonces ninguno lo es. Identifica un ejercicio en cada disciplina cada semana que sea clave para esa semana. Elige una que tú o tu entrenador determinen como la más importante para las metas de esa temporada y planea el resto de la semana alrededor de completar ese ejercicio lo más óptimamente posible. Si un conflicto surge (como trabajo, clima, o fatiga), muévelo a otro día y cancela o re agenda lo que intercambies. Si sabes que la calidad de un ejercicio se puede ver afectada, es mejor moverlo de día que forzarlo.

La variedad es la sazón de la vida. Lo que es verdadero en los clichés, es verdadero en el triatlón. Entrenar para tres disciplinas te da más opciones para un calendario creativo, así que úsalas. Cada semana no tiene que ser como la anterior o la posterior. Cuando asignes ejercicios clave cada semana, asegúrate que a cada disciplina (nadar, rodar, correr) le toque su turno. La variedad aplica a la duración del ejercicio también; no cada ejercicio clave tiene que ser largo, e incluir otros ejercicios cortos harán que sea más fácil incluirlos en el resto de tu vida.

Tener un plan es importante para lograr tus objetivos en triatlón, pero se trata de acomodar el plan perfecto para tu vida -no acomodar tu vida alrededor del plan.

TRAD: TRIATHLETE.COMPETITOR

 

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    achten, dass der von euch auserwählte Baum im Topf gewachsen ist.

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  269. Das Holz einer Kiefer ist dem einer Lärche, die Farbe ist fast identisch und
    ebenso harzreich. Das Kiefernholz ist etwas weicher als das einer
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    zu Lärchenholz verwendet. Für den Fensterbau ist es die einzig relevante Laubholzart.
    Eichenholz ist ein sehr hartes, schweres und stabiles Holz.
    Die Eiche besitzt Inhaltsstoffe, die das Holz dauerhaft machen. Merantiholz wird als eine Gruppe der tropischen Laubhölzer bezeichnet.
    Durch den höheren Preis von Eichenholz wird es selten für Holz-Alu-Fenster verwendet, sondern eher bei Türen oder im Portalbau.
    Je dichter das Merantiholz ist, desto intensiver sind die Farben.
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    Eingesetzt wird das Holz neben der Verwendung bei Fenster und Türen noch bei der Möbelfertigung,
    sowie der Furnier- und Speerholzherstellung.

    Achten Sie bei Fenstern darauf, das der Rahmen und das Fenster aus dem
    gleichen Holz gefertigt werden und das ein leichte Behandlung des Fensters möglich ist.
    Die Farbe des Holzes reicht von einem rötlichbraunen Kernholz bis hin zu einen gelblichen, grau-rosanen Splittholz.
    Ansonsten kann auch bei minimalen Ausdehnungen des
    Holzes die Dichtbarkeit beeinträchtigt werden! Denn jedes Holz arbeitet unterschiedlich.

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  277. Mehrscheiben-Isolierglas (MIG), auch als Wärmedämmverglasung oder Isolierverglasung bezeichnet, ist
    ein aus mehr als einer Glasscheiben zusammengesetztes Bauelement für Fenster et alii Verglasungen. Zwischen den Scheiben befindet sich ein Hohlraum, der gas- und feuchtigkeitsdicht verschlossen ist und der Schall- und Wärmedämmung dient.
    In den ersten Jahrzehnten seit Aufkommen von Mehrscheiben-Isolierglas (1950er bis 1970er Jahre) hatte die Marke
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    Der Name wurde zeitweilig zum Synonym für Zweischeiben-Isolierglas.
    Als Produktbezeichnung werden auch die Ausdrücke Klimaschutzglas, Thermoglas, Wärmedämmglas oder Wärmeschutzglas verwendet.

    Ausdrücke wie Sonnenschutzglas, Sichtschutzglas, Einbruchschutzglas oder Schallschutzglas bezeichnen auf einen Nenner gebracht ein Mehrscheiben-Isolierglas
    mit speziellen zusätzlichen Eigenschaften, wenngleich eine einzelne Flachglaskonstruktion diese ebenfalls haben kann.
    In Opposition zu wärmeren Klimazonen steht in Zentral- und
    Nordeuropa bei wärmedämmenden Fenstern weniger die Reduzierung der erforderlichen Kühlungsenergie (hohe Betriebskosten von Klimaanlagen),
    als vielmehr eine wesentliche Einsparung bei
    der Heizenergie für Gebäude im Vordergrund.

  278. Holzfenstern wird pauschal eine sehr gute Wärmedämmung sowie eine hohe
    Festigkeit und damit einen guten Schutz vor Einbrüchen nachgesagt.
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    Fensterrahmen aus anderen Materialien sehr gute Werte was Wärmedämmung und Sicherheit aufweisen.
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    der Hand: Harthölzer wachsen in langsamem Tempo, sind daher sehr dicht und weisen kleine Zellen auf.
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    In dieser Zellstruktur vertrauter miteinander werden Luft gespeichert, die für den Dämmeffekt verantwortlich ist.
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    Da diese langsamer wachsen und dichter sind, bieten sie einen höheren Schutz gegen Einbrüche.

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  280. Der Rahmen fällt bei einem Fenster nicht sonderlich ins Auge.
    Als Träger der Verglasung ist er ein unverzichtbarer Bestandteil des Bauelements.
    Laut Institut Wohnen und Umwelt (IWU) macht er allerdings zwischen 15 und 35
    Prozent des gesamten Fensters aus. Die Ausnahme bilden feste Verglasungen, die sich nicht öffnen lassen. Der Blendrahmen ist das grundlegende Bauteil,
    das die Stabilität ausmacht. Er ist fest im Mauerwerk verankert und
    bildet damit die Basis für die wichtigsten Funktionen wie
    Einbruchs-und Schallschutz. Dannzumal ist das Fenster nur
    aus Blendrahmen und Verglasung aufgebaut. Der Wandanschluss muss luftdicht erfolgen, um eventuelle Energieverluste zu vermeiden. Der Fensterflügel
    ist mit Scharnieren – den so genannten Bändern – hierbei Blendrahmen verbunden.
    Auch die Energieeffizienz wird durch den richtigen Einbau des Blendrahmens mitbestimmt.
    Dazu ist der Fensterflügel zusätzlich mit Dichtungen aus Gummi versehen. Er fügt sich perfekt in die
    Öffnung des Blendrahmens ein und sorgt damit für einen festen und dichten Verschluss des Fensters.
    Bei den Fensterrahmen ist zu beobachte, dass die modernen Elemente
    heute etwas dicker sind als noch vor einigen Jahrzehnten. Der Basieren auf einfach:
    Bestanden die Fenster in früheren Zeiten aus einer
    einzelnen Glasscheibe, kombinieren sie heute mehrere Scheiben zu Verbundmaterialien.
    Sie müssen flexibel langen, um sich gut zu Fenstern in verschiedenen Formen verarbeiten zu lassen. Die Zwischenräume
    sind mit isolierenden Gasen gefüllt, um eine möglichst gute Dämmwirkung zu erzielen. All das braucht seinen Platz.
    Da die Fensterelemente allerdings sicher schlanker als das
    Mauerwerk bleiben, in das sie zum Einsatz kommen, ist diese größere Stärke Machen wir..

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