Lun. May 16th, 2022

Una mala costumbre que desafortunadamente es muy común en varios deportistas es no prestarle importancia al calentamiento. Al ignorarlo puede provocar problemas que disminuirán nuestro rendimiento y en el peor de los casos dejarnos fuera de competencia.

Calentar correctamente es fundamental para cualquier actividad físicia. Hay que elevar la temperatura de nuestro cuerpo, estimular la circulación sanguínea a los músculos y tendones, para salir y rendir a la perfección.

  • Un buen calentamiento debe considerar lo siguiente:
  • De tres a cinco ejercicios de estiramientos, sin forzar.
  • Unos diez minutos de trote muy suave, casi andando.
  • Cinco o seis ejercicios de tobillo.
  • Cuatro progresiones de unos 50 metros, hasta justo antes de la salida.

Aunado al tema del calentamiento, no hay que pasar por alto otros temas importantes como alimentarse sanamente, usar calzado adecuado, cuidar nuestras horas de descanso e hidratarnos constantemente.

 

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