Lun. Dic 6th, 2021

El concepto de entrenamiento funcional (functional training) ha recibido mucha atención en los últimos años. Algunos deportistas profesionales y famosos que hacen deporte pregonan sus magníficos resultados y cada vez va ganando más adeptos.

Incorporar algunas rutinas de ejercicios funcionales puede hacer más divertido tu entrenamiento y el camino hacia tu objetivo.

Por definición “el entrenamiento funcional” significa entrenar con un propósito. En otras palabras debe tener un efecto positivo en la actividad o deporte que se practica. Se trata de una forma de actividad física que, basándose en ejercicios cortos y de gran intensidad, permite generar un alto gasto calórico en poco tiempo. De esta forma contribuimos a mejorar la flexibilidad, movilidad y equilibrio del cuerpo y a la vez quemando grasa y desarrollando masa muscular.

Los cinco principales beneficios:

1 – Mejora la movilidad general, tanto articular como muscular.

2 – Al entrenar movimientos, tiene un mayor gasto calórico, lo que favorece a la disminución de grasa.

3 – Trabaja músculos secundarios y adyacentes que trae como beneficio las mejoras de las habilidades motrices: agilidad, coordinación y equilibrio.

4 – Al utilizar ejercicios de rotación en la zona media, brinda mejor postura corporal.

5- Es divertido, porque utiliza distintos materiales y movimientos que colaboran al entrenamiento lúdico y se puede realizar en grupo favoreciendo así la integración entre los participantes.

Hay que tener presente que en los entrenamientos funcionales la actividad que llevaremos a cabo es mayor que en los ejercicios convencionales con máquinas, pues los movimientos suelen ser más complejos, además de involucrar a más partes del cuerpo, lo que nos obligará a realizar más movimientos con los que conseguiremos una mayor quema de calorías con el ejercicio. A esto hay que sumarle el desgaste, que también será mayor con respecto al entrenamiento convencional con máquinas.

342 thoughts on “¿Qué es el entrenamiento funcional?”
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