Dom. Jul 3rd, 2022

No puedo dejar pasar el escribir ahora a toro pasado del Challenge Barcelona las curiosidades de cómo fue mi » preparación » de esta carrera.

A la hora de entrenar creo firmemente en las rutinas y en la flexibilidad controlada de los entrenos por eso creo que estos tres meses desde el IM de Frankfurt han sido bastante peculiares si los ponemos como ejemplo de preparación de una prueba de este tipo.

Contaba con la base del trabajo de todo el año para el IM de Frankfurt así que creo que lo difícil estaba hecho. Desde ahí…

Entrenos:

JULIO: Natación 6000 mts

Bici 600 Kms.

Carrera 53 Kms.

(Este mes la mayor parte fue de recuperación del IM Frankfurt)

AGOSTO: Natación 28000 mts

Bici 1150 Kms.

Carrera 210 Kms.

SEPTIEMBRE: Natación 26000 mts

Bici 1000 Kms.

Carrera 160 Kms.

De todos los metros de natación solo tres días hice 3000m. o mas

De todos los días de bici solo tres pase de 100 Kms. y como máximo 129 Kms.

De todos los Kms. de carrera solo tres veces pase de 21 Kms. (21-23-24)

Material y otros:

Prácticamente estrene cabra en la carrera. Hasta el último día estuve haciendo ajustes en la postura.

Mas del 90% de los entrenos de bici fuero con la de carretera y con Mtb. La cabra solo las últimas dos semanas.

Cambie el sillín el día antes de la carrera.

Corrí con zapatillas probadas la semana antes

Competí con barritas 226 ers que nunca había probado

Comí geles de Nutrisport en carrera que nunca había probado (de la organización)

Y otros muchos mas detalles que en otras circunstancias se podría calificar de suicidio en una carrera así.

Lo cierto es que la duda de si competiría o no en Barcelona hizo que mis entrenos fueran más enfocados a la intensidad que a su duración pero no solo por dicha duda sino porque esa misma indecisión no me dejaba tener la motivación para hacer mas..!

Cada día al levantarme tenía claro y cristalino que no debía competir…pero salía a entrenar. Cada día después de cada entreno me veía bien y no tenía dudas de que debía de ir.

Así fue mi duda de cada día hasta el último día de cerrar inscripciones en el que gracias a Triatlón Noticias y Challenge Barcelona me facilitaron la misma.

Una vez inscrito y hasta el día de la prueba el estado de tensión y nervios fue mínimo, era una sensación de extrañeza pero a la vez me sentía bien de no tener esa presión encima que genera una prueba de este tipo.

El resultado fue inesperado?… no lo sé! ganar Cto de España de Larga Distancia si, pero la marca sabía que podía estar en esos tiempos… Solo tenía las dudas de la precipitación de casi todo pero en general me encontraba bien y los entrenos me lo decían. Mi único miedo era que en los momentos malos esas dudas pudieran conmigo con la excusa de no haber hecho todo lo hipotéticamente correcto y no haber entrenado quizás mas.

Pero los momentos malos no fueron tan malos y los buenos podían con todo. Las buenas sensaciones que tuve corriendo fueron esas que tienes cuando días antes de una prueba así cierras los ojos y piensas y dibujas en tu mente la carrera perfecta.

La «mochila» de rabia que llevaba después de mis malas carreras en Valencia, Ecotrimad y Frankfurt hizo que mis piernas llevaran una inercia extra.

La «curiosidad» más importante…que el conjunto de todas estas pequeñas «curiosidades» al final serán y son una anécdota «curiosa» que recordare siempre.

Con esto me reafirmo en la importancia de intentar adaptar, nuestros entrenos y todo lo que rodea a una prueba de larga distancia, a nosotros y no al revés.

Una buena reflexión por nuestra parte y/o la ayuda de un entrenador será fundamental para dar con la tecla del éxito.

Salva Morillo

www.salvamorillo.com

@salvamorillo

{fcomments on}

By admin

969 thoughts on “ROMPER LAS REGLAS?”
  1. Admiring the commitment you put into your website and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.|

  2. Hey would you mind letting me know which web host you’re using?
    I’ve loaded your blog in 3 different internet browsers and I must
    say this blog loads a lot quicker then most. Can you recommend a good
    internet hosting provider at a honest price? Thank you,
    I appreciate it!

  3. Excellent blog! Do you have any tips for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused ..
    Any suggestions? Appreciate it!

  4. Very good blog! Do you have any tips for aspiring writers?

    I’m planning to start my own blog soon but I’m a little lost
    on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There
    are so many options out there that I’m totally overwhelmed ..
    Any tips? Many thanks!

  5. Hello, Neat post. Theere is an issue along wih your site in internet explorer, would check this?
    IE nonetheless is the marketplace leader and a big sectipn of other people will pass over
    your excellent writing because of this problem.

  6. I must thank you for the efforts you have put in penning thiks website.
    I’m hoping to see the same high-grade content from you later on as
    well. In truth, your creative writing abilities has encouraged me to get my own, personal website
    noww 😉

  7. Hmm is anyone else experiencing problems with the images on this
    blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.

    Any suggestions would be greatly appreciated.

  8. I’ve read a few just right stuff here. Definitely worth bookmarking for revisiting.
    I wonder how much attempt you place to create the sort of wonderful informative website.

  9. You are so awesome! I don’t think I’ve read through a single thing like this before.
    So wonderful to discover someone with a few genuine thoughts on this
    issue. Seriously.. thank you for starting this up.
    This web site is one thing that is required on the web, someone with some originality!

  10. I love your blog.. very nice colors & theme. Did you design this
    website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to create my own blog and would like to know
    where u got this from. kudos

  11. Wonderful blog! I found it while surfing around on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to
    get there! Thank you

  12. Good day I am so excited I found your website, I really found you
    by error, while I was researching on Askjeeve for something else, Nonetheless I am
    here now and would just like to say thanks for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it
    all at the moment but I have book-marked it and also
    added in your RSS feeds, so when I have time I
    will be back to read much more, Please do keep up the excellent
    jo.

  13. Good blog! I truly love how it is easy on my eyes and the data
    are well written. I am wondering how I might be notified when a new post has been made.
    I’ve subscribed to your feed which must do the trick!
    Have a nice day!

  14. You’re so awesome! I do not believe I’ve truly read
    through a single thing like this before. So great to discover someone with some
    unique thoughts on this subject. Really.. thank you for starting
    this up. This site is something that’s needed on the
    internet, someone with some originality!

  15. Heya i am for the first time here. I came across this board and I to find It
    truly helpful & it helped me out a lot. I am hoping to present one
    thing back and aid others such as you helped me.

  16. Hi, I think your website might be having browser
    compatibility issues. When I look at your website in Safari, it looks fine
    but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, fantastic blog!

  17. By registering as an agent or affiliate of Worldwide Scholar Insurance
    you should have the very best international plans available at your fingertips on your purchasers or visitors to your web site.
    Integrating these comply with-up processes and
    finest practices into your new hire coaching applications lets you
    stage-set across your groups and ensure every customer has an amazing name heart experience.

    This guide can show you how to understand your rights, potential advantages, and
    packages you may very well be eligible for all by yourself!
    Native bail bond agents can assist find a person within the jail.
    While this is usually a impartial file format of your operate,
    in addition to for quite just a few Cheque Printing Service organizations quite beneficial as a result of they often have massive payment framework, significantly the
    when this happens establishing a unique crew with the accountability to produce the error free
    of charge and likewise rapid confirm composing service to it really is clients.
    Your account provider permits the funds transfer from your clients bank card to your business account in a really small
    time frame. We write to convey your attention to the
    Institute of Medicine’s («IOM») January 9, 2015, report
    on exposure to Agent Orange by veterans who served on Fairchild UC-123 Supplier («C-123») aircraft
    put up-Vietnam.

  18. Undeniably believe that which you said. Your favorite reason seemed to be on the web the simplest
    thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just don’t know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take
    a signal. Will probably be back to get more. Thanks

  19. Everything is very open with a clear description of the challenges.

    It was truly informative. Your site is very useful. Thanks for sharing!

  20. I was curious if you ever thought of changing the structure of your blog?

    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having one
    or 2 pictures. Maybe you could space it out better?

  21. Hello! I know this is somewhat off topic but I was wondering which blog
    platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and
    I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good platform.

  22. Do you mind if I quote a few of your posts as long as
    I provide credit and sources back to your site? My website
    is in the exact same niche as yours and my visitors would certainly benefit from a lot of
    the information you present here. Please let me know if this okay with you.
    Appreciate it!

  23. Generally I don’t read article on blogs, but I
    wish to say that this write-up very compelled me to try
    and do so! Your writing style has been surprised
    me. Thank you, quite great post.

  24. Great work! This is the type of information that should be shared
    around the web. Disgrace on Google for now not positioning this publish upper!
    Come on over and seek advice from my website .
    Thank you =)

  25. wonderful issues altogether, you just won a brand new reader.
    What would you recommend about your publish that you made some days ago?
    Any positive?

  26. If some one desires expert view about blogging and site-building then i recommend him/her to pay a quick visit this weblog, Keep up the nice job.

  27. Do you have a spam issue on this website; I also am a blogger, and
    I was wanting to know your situation; we have created some nice methods and we are looking to trade strategies
    with other folks, please shoot me an email if interested.

  28. That is a very good tip especially to those new to the blogosphere.

    Brief but very accurate information… Thank you for
    sharing this one. A must read article!

  29. Hello i am kavin, its my first time to commenting anyplace, when i read this paragraph
    i thought i could also create comment due to this good article.

  30. Thank you for any other great post. The place else may anyone get that kind of information in such a perfect manner of writing?
    I’ve a presentation subsequent week, and I am on the
    search for such info.

  31. I like the valuable info you supply to your articles. I will bookmark your weblog and
    take a look at once more right here regularly.
    I’m slightly sure I will be told lots of new stuff proper here!
    Best of luck for the next!

  32. Hey There. I found your blog using msn. This is a very well written article.
    I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I’ll certainly comeback.

  33. You are so cool! I do not think I have read something like that before.
    So good to discover someone with some unique thoughts on this issue.
    Really.. thank you for starting this up. This web site is something that’s needed on the internet, someone with a bit of originality!

  34. I got what you intend, appreciate it for posting .Woh I am lucky to find this website through google. «Don’t be afraid of opposition. Remember, a kite rises against not with the wind.» by Hamilton Mabie.

  35. This is my first time pay a quick visit at here and i am really pleassant to
    read everthing at alone place.

  36. I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website :).

  37. Famous personality of feminine folks is now being animated.
    Not solely imaginary characters are made on the earth of cartoon and comedian but real life character who are standard
    and famous are actually given animated footage. There was a time when only males
    folks cartoon characters dominated the market, now you have got characters like Hanna
    Montana, Doramo, Betty, power puff ladies. By gone are the
    days when cartoons of solely male genre was well-known and hyped like batman, superman spider
    man however now girls cartoon like hanamontana, Betty, energy puff girls,
    Natasha Fatale .Although girl cartoons will not be a new factor character like Betty Boop, Catwoman, Cheetara had been quite famous amongst sure sections of viewers
    but they weren’t ready to attract mass consideration not
    like new age woman cartoon like hanmonata, Bugs Bunny etc are usually not solely garbing the limelight however
    they are becoming face of sure product. Some of them are influentially well-known comparable to Betty,
    energy puff ladies, cheetara are some those characters which left a
    significance mark on people mind.

  38. you’re in point of fact a good webmaster. The site loading speed is
    incredible. It kind of feels that you’re doing any distinctive trick.

    In addition, The contents are masterpiece. you have performed a fantastic process on this matter!

    web site

    Blackjack is playsd towards the seller and plenty of players can play this game without delay.

    So you’ll be able to see the results of all the soccer matches and
    decide the place you mayy wager. When you haad performed online casino and get successful quantity, that amount you’ll be able to either withdraw or play.

  39. I’ve recently started a web site, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work. «Marriage love, honor, and negotiate.» by Joe Moore.

  40. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I’m also an expert in this topic therefore I can understand your hard work.

  41. I do trust all the concepts you have introduced to your post. They are really convincing and will certainly work. Nonetheless, the posts are very brief for starters. May just you please prolong them a little from subsequent time? Thank you for the post.

  42. An interesting discussion is worth comment. I think that you need to
    publish more about this subject matter, it might not be a
    taboo subject but usually folks don’t talk about these issues.
    To the next! Kind regards!!

  43. Thanks for a marvelous posting! I definitely enjoyed reading it, you are a great author.

    I will always bookmark your blog and will often come back from now on. I want to encourage you to continue your great writing, have a nice evening!

  44. I believe everything published was actually very reasonable.

    However, consider this, what if you wrote a catchier post
    title? I mean, I don’t wish to tell you how
    to run your blog, but suppose you added something that makes people desire more?
    I mean ROMPER LAS REGLAS? – Trimexico is a little vanilla.
    You should glance at Yahoo’s home page and watch how they create news titles to
    grab people to click. You might try adding a video or a related pic or two to get people excited about everything’ve got
    to say. Just my opinion, it could bring your website a little
    bit more interesting.

  45. Paragraph writing is also a excitement, if you be acquainted with then you can write or else it is difficult to write.

  46. extensions:In Word – Press: There are over 20,951 Word –
    Press Plugins in the directory, which has been downloaded 338,446,638 times and counting.

    This is also a smart method to produce a brand identity of your respective company inside the global market.
    If you are looking for immediate traffic and still have adequate marketing
    budgets, you’ll be able to think about deciding on pay-per-click advertising.

  47. Hi there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  48. What i don’t realize is if truth be told how you are now not actually much more neatly-favored than you might be right now. You are so intelligent. You understand thus considerably with regards to this topic, made me in my view consider it from numerous numerous angles. Its like women and men are not interested unless it is something to do with Lady gaga! Your personal stuffs nice. At all times maintain it up!

  49. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.