¿Ya nada más los tamalitos y empiezas la dieta? pues aquí te dejamos tres consejos básicos para que no sufras tanto en tus entrenamientos de todo los días.
1.- Come mucho
Para la gran mayoría de los triatletas, sus horas de entrenamiento requieren una cantidad sólida de calorías diarias para apoyar esa misma formación y permitir la recuperación y adaptaciones. Usted necesita ser una máquina de comer.
2.- Evita el azúcar
Posiblemente el peor componente de la dieta, es el aumento masivo de la ingesta de azúcar en la última generación. La única manera de restringir con éxito el azúcar es evitar los alimentos envasados / procesados y restringir las bebidas azucaradas, dulces, etc.
3.- Come proteínas y grasas
La base de una dieta de calidad incluye una fuente de proteína de calidad y grasa de calidad con cada comida. Esto significa un montón de aceites saludables, aguacates, nueces y semillas en apoyo de carne, pescado y otras proteínas magras.
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